Lilia has a dual bachelor’s degree in Journalism and Fine Arts in Dance Performance with a minor in psychology. She is a certified personal trainer through the American Council on Exercise, a head fitness coach and certified in Mat Pilates. Her classes range from low-intensity, controlled and precise mobility to high-intensity classes.

Katie brings 15 years of experience as a Certified Wellness Practitioner from the National Institute on Wellness. She is certified in Lomi Lomi Massage (Hawaiian Massage) and Essential Oils. Katie mastered the art of sound bath meditation, hypnotic meditation and breathwork in Hawaii.

Carly has a Bachelor’s Degree in Nutrition, and several certifications in health and wellness. For over 22 years, she has implemented successful herbal and diet protocols, natural medicine for autoimmune disorders, obesity, diabetes, celiac disease anc other medical conditions.

Certified by New York Pilates and trained under experts like Heather Anderson and Erika Bloom for over a decade, Jackie merges classical Pilates principles with contemporary insights to deliver dynamic a mat session. Her approach is rooted in achieving alignment, structure but adaptability, and fostering a sense of community to truly enhance one’s well-being. The techniques will help restore and promote a supple yet strong mind, body and inviting spirit.

Dr. David Mun specializes in Physical Medicine and Rehabilitation. He treats patients with sickness, disability, injury and dysfunction. Dr. Mun has a holistic approach to medicine, treating the patient as a whole not just addressing the area of complaint. He focuses on middle-aged patients with movement abnormalities and restoring function after injury to muscle, bone, soft tissue, or nervous system. He received his medical degree from St. George's University School of Medicine and has been in practice for more than 20 years.

Ari earned his Doctorate of Physical Therapy degree from Columbia University. He earned a Bachelor of Science in Health and Exercise Science with a minor in Middle Eastern Studies from Syracuse University. His experiences include outpatient orthopedics, return to sport protocols, post-operative care, cardiac rehab, and neurological rehab. He uses a collaborative approach of manual therapy, therapeutic exercise, and patient education to return patients to their pain-free prior level of function.

Sophie is a 500-hour Registered Yoga Instructor. She is a certified spinning instructor, yoga instructor and personal trainer. Acquiring a master’s degree in Exercise Science & Kinesiology, she pursued a career in cardiac rehab. She likes to pull from different styles of yoga ranging from Vinyasa, Katonah, to Yin and others, to create a well-rounded class.

Shannon graduated from Queensborough Community College with an associate degree in Massage Therapy. Several healing modalities are incorporated into her treatments including Aromatherapy, Music Therapy, Deep Tissue and Swedish massage to enhance the patient experience. She specializes in Sports and Women’s health, holding separate certifications in Sports / Pre and Post Natal Massage.

Julio has devoted his life to boxing, particularly the peek-a-boo style once taught by the late Cus D’Amato but mastered by Mike Tyson, Floyd Patterson, and Jose Torres. He teaches boxing and Jiu-Jitsu to people of all ages. He has competed in boxing matches and tournaments.

Dr. Zimmerman treats people of all ages with musculoskeletal and neurological issues. For over 10 years, he has incorporated a diverse set of techniques and certifications including Postural Restoration, Anatomy In Motion, Neurokinetic Therapy, Active Release, Graston and Rock Tape. He has a Doctorate of Chiropractic (DC)degree from Bridgeport University and also teaches graduating residents at NYU.

A practice manager for the last 27 years, Juan will be your first point of contact. He started his career as a Health information clerk. His love for meticulous organization is unsurpassed. He loves the entire process from claim submission to reimbursement.

With over 15 years of experience, Vanessa has an associate degree from NJCU and is a certified billing and coding specialist. She has performed authorizations, verifications, billing, coding, collections, and administrative tasks for top physicians and surgeons and has collaborated closely with legal teams regarding workers' comp and no-fault cases.